Weigh In record (no journal entry) for 05 October 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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949 kcal
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Fat: 79.54g | Prot: 38.54g | Carbs: 13.63g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Italian Sausage. Snacks/Other: Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's Weight History
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