Weigh In record (no journal entry) for 08 October 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2442 kcal
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Fat: 112.58g | Prot: 111.23g | Carbs: 251.10g.
Breakfast: ШАРЛОТКА - порционная, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Egg Noodles (Enriched, Cooked) , Sunflower Oil, Chicken Breast. Dinner: Whipped Cream (Pressurized Container), Ricotta Cheese (Part Skim Milk), Jams and Preserves, Шифон кекс, апельсин, Oven Baked Potato French Fries (from Frozen), Apple, S&F Kartuskie Dill Pickles , Tomatoes, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Chocolate Chip Cookie, Puff Pastry, Cream (Half & Half), Milk (3.7% Milkfat). more...
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steady weight
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