gassenins's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

75.6 kg Lost so far: 16.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1727 kcal

Fat: 89.69g | Prot: 124.18g | Carbs: 103.70g. Breakfast: Breakfast Burrito. Lunch: Baked or Fried Coated Chicken Breast with Skin, Togo's Santa Fe Chicken Salad. Dinner: Ore-Ida Sweet Potato Fries, Market Pantry Beef Patties, Ball Park Hamburger Buns (43g). more...

2269 kcal

Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gassenins's Journal, 08 Oct 20

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gassenins's Weight History