Weigh In record (no journal entry) for 08 October 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2038 kcal
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Fat: 27.51g | Prot: 116.54g | Carbs: 358.02g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Air Popped Popcorn, Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Light Greek Nonfat Yogurt, Chocolate Milk (Lowfat), Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2129 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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