Weigh In record (no journal entry) for 08 October 2020
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90.3 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1195 kcal
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Fat: 43.17g | Prot: 71.50g | Carbs: 132.44g.
Breakfast: Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Borden Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Saltine Crackers, Progresso Light Chicken Noodle Soup. Dinner: Grilled Chicken. Snacks/Other: Saltine Crackers, Nestle Rich Chocolate Hot Cocoa Mix, Nabisco Honey Maid Graham Crackers. more...
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Losing 4.0 kg a Week
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DJ Beecher's Weight History
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