EggBeater42's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

64.2 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1307 kcal

Fat: 57.75g | Prot: 57.31g | Carbs: 139.49g. Breakfast: 2% Fat Milk. Lunch: Starbucks Pumpkin Spice Latte (Grande), Tim Hortons Everything Bagel with Cream Cheese. Dinner: Thai Kitchen Coconut Milk, Spinach , Chicken Thigh. Snacks/Other: Mangos , Nature's Promise Kombucha . more...

1823 kcal

Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EggBeater42's Journal, 08 Oct 20

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