olia_skazka's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

73.8 kg Lost so far: 7.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

939 kcal

Fat: 54.83g | Prot: 54.20g | Carbs: 63.46g. Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Brie Cheese , Tomatoes, Egg, Raw One Flax Crackers. more...

746 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 3.8 kg a Week

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olia_skazka's Journal, 08 Oct 20

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olia_skazka's Weight History