Weigh In record (no journal entry) for 08 October 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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660 kcal
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Fat: 30.50g | Prot: 41.00g | Carbs: 56.00g.
Breakfast: Dunkin' Donuts Macchiato, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.7 kg a Week
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Jkurtz2006's Weight History
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