Weigh In record (no journal entry) for 22 August 2013
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102.1 kg
Lost so far: 11.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.61g | Prot: 55.49g | Carbs: 182.94g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Wegmans Lemon Vinaigrette, Toufayan Bakeries Spinach Wraps, Cream Cheese, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Mt. Olive Roasted Red Peppers. Dinner: Green Peas, cabbage and quinoa pie. Snacks/Other: Butter, Baked Sweetpotato (Peel Not Eaten), My Favorite Muffin Lemon Poppyseed Muffin. more...
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3599 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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steady weight
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meggles42's Weight History
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