Weigh In record (no journal entry) for 07 October 2020
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63.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1186 kcal
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Fat: 44.27g | Prot: 43.51g | Carbs: 146.93g.
Breakfast: Sugar, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Au Bon Pain Roasted Carrots, Couscous (Cooked) , Tater Tots, AVI Turkey & Swiss Sandwich. Dinner: Beer, Winn-Dixie Frozen French Fries, King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Classic Buffalo Burger. Snacks/Other: Trader Joe's Salsa Verde, Tostitos Scoops! 100% White Corn Tortilla Chips, Starbucks Nonfat Iced Caffe Mocha (Tall). more...
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Losing 1.3 kg a Week
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gingerkittycat's Weight History
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