Weigh In record (no journal entry) for 07 October 2020
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74.3 kg
Lost so far: 14.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1220 kcal
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Fat: 86.95g | Prot: 96.78g | Carbs: 6.30g.
Breakfast: Green Olives, Swiss Cheese , Fried Egg. Lunch: Chicken Thigh, Chosen Foods Mayonnaise . Dinner: Kirkland Signature Almond Flour Blanched, Ground Beef (90% Lean / 10% Fat) , Egg. more...
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Gaining 0.8 kg a Week
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Rima.shibli's Weight History
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