Weigh In record (no journal entry) for 22 August 2013
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75.6 kg
Lost so far: 11.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.46g | Prot: 132.95g | Carbs: 143.40g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla. Lunch: Salmon, Nutrilite Whey Protein Powder - Vanilla, Green Peas (Frozen), Spinach, Canola Vegetable Oil, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans. Dinner: Salmon, Air Popped Popcorn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, XS Energy Drink. more...
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Gaining 0.6 kg a Week
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Mysacred's Weight History
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