Weigh In record (no journal entry) for 22 August 2013
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 64.47g | Prot: 48.27g | Carbs: 248.79g.
Breakfast: Coffee (Instant Powder), Cherry Tomatoes, Bananas. Lunch: Ocean Spray 100% Juice White Grapefruit, 100% Whole Wheat Bread, Albertsons Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Red Tomatoes, Grapes, Pepsi Diet Pepsi. Dinner: Stir Fried Vegetables, Golden Grain Mission Linguini, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2484 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Standing - 6 hours and 15 minutes, Sleeping - 9 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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fatnomore2012's Weight History
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