|
2300 6:00 am
|
87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2299 kcal
|
Fat: 53.20g | Prot: 194.77g | Carbs: 262.22g.
Breakfast: Granulated Sugar , Myprotein THE WHEY, شوفان فلندي شوفان عضوي, Kiri جبنة بالقشطة سهلة الدهن, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, العلالي معجون طماطم, المها بنجابي أرز أبيض بسمتي, Red Onions, Shrimp Tiger Shrimp. Dinner: Potato (with or Without Peel), Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini. Snacks/Other: Hulled Sunflower Seeds, خس روماني (طويل), GODIVA Creamy Chocolate Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|