Weigh In record (no journal entry) for 07 October 2020
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2460 kcal
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Fat: 90.04g | Prot: 94.46g | Carbs: 261.86g.
Breakfast: Bananas, Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Egg, Apples. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Italian Sausage, Southern Comfort Southern Comfort, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas , Apples . more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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