Weigh In record (no journal entry) for 22 August 2013
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.60g | Prot: 74.16g | Carbs: 152.32g.
Breakfast: Tea (Brewed), Cheddar Cheese, English Muffin. Lunch: Red Onions, Tea (Brewed), Becel Margarine, Kraft Miracle Whip, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Safeway Mountain Grain Bread. Dinner: Yogurt Covered Pretzel, Tea (Brewed), Cilantro (Coriander), Pepper or Hot Sauce, Cucumber (with Peel), Tomatoes, Lettuce, Whole Wheat Tortilla, Red Lobster Rock Lobster Tail. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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