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Rough weekend...too many meals out and poor self control. Maybe it was the blizzard, or aunt flo, or poor self control :) Still saw an overall decrease so thats good.
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55.0 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2010:
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1212 kcal
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Fat: 58.40g | Prot: 44.65g | Carbs: 131.47g.
Breakfast: instant oatmeal apple and cinnamon, coffeemate powder, equal, tea. Lunch: goddess dressing, salad, corn casserole. Dinner: cheez snack mix, saltines, french fries wendy's, small chili wendy's. more...
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1799 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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