Weigh In record (no journal entry) for 22 August 2013
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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4852 kcal
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Fat: 266.90g | Prot: 135.33g | Carbs: 406.71g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Coffee, Bananas, Tabasco Original Pepper Sauce, Boiled Egg. Lunch: Refried Beans with Cheese, Cheddar Cheese, Spanish Rice, Fried Egg, Tortilla Corn Chips, Red Salsa, Don Pablo's Cheese Enchiladas, Tabasco Original Pepper Sauce. Dinner: Red Table Wine, Red Robin Side Salad, Olive Oil , Carino's Italian Restaurant Bread, Carino's Italian Restaurant Angel Hair with Artichokes (Dinner), Hooters Blue Cheese Dressing. Snacks/Other: Sea Salt, Olive Oil, Martin's Jalapeño Potato Chips Martin's, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Pepsi Diet Pepsi, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3743 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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