Weigh In record (no journal entry) for 07 October 2020
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1571 kcal
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Fat: 54.87g | Prot: 81.48g | Carbs: 203.17g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Brie Cheese , HEB Red Argentine Shrimp , Trader Joe's Thai Peanut Dressing, Love Beets Organic Cooked Beets, Trader Joe's Persian Cucumber, Sweet Red Peppers , Tomatoes, Lettuce. Dinner: Trader Joe's Vegetable & Soba Noodle Stir Fry Kit. Snacks/Other: Dried Japanese Persimmons , No Cow Chunky Peanut Butter Energy Bar, Cappuccino. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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