Weigh In record (no journal entry) for 13 December 2010
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2005 kcal
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Fat: 72.25g | Prot: 72.06g | Carbs: 274.72g.
Breakfast: Sugar Free Syrup, Egg, 100% Real Bacon Ready to Serve, JD TURKEY SAUSAGE PATTY, Crunchy Granola Bars - Peanut Butter, Cinnamon Swirl Bread. Lunch: Toasted Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing). Snacks/Other: Light Fat Free Sour Cream & Onion, Cocoa Roast Almonds, Toaster Pastries, Peanut Butter Cups (Miniatures). more...
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1976 kcal
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Exercise:
Desk Work - 2 hours, Resting - 1 hour and 35 minutes, Housework - 3 hours, Standing - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 2.2 kg a Week
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