Weigh In record (no journal entry) for 07 October 2020
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1293 kcal
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Fat: 85.63g | Prot: 83.32g | Carbs: 53.92g.
Breakfast: Whole Foods Market Organic 100% Whole Wheat Bread, Simple Truth Eggs, Kroger Turkey Bacon. Lunch: Primal Kitchen Ketchup , Keto Bread, Beyond Meat Beyond Burger. Dinner: Pecans, Chicken Leg (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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Derek4Real's Weight History
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