Weigh In record (no journal entry) for 07 October 2020
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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830 kcal
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Fat: 14.74g | Prot: 30.49g | Carbs: 127.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boiled Egg, Cheese Roll. Dinner: Life Extension Creatine Whey Glutamine Powder, SciVation Xtend BCAAs, Spinach , Garlic , Quaker Quick Oats, Blueberries , Dole Pineapple Slices. Snacks/Other: Barefoot Pinot Grigio . more...
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Gaining 0.6 kg a Week
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sunnyingrid's Weight History
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