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I really am confused by this drop and am wondering if it will last. I haven't been weight training regularly recently and mostly the only exercise I've been doing is walking. Have been eating some really big dinners recently which prompted me to experiment with 16:8 fasting. Maybe thats where this is from? I'm worried I'm losing muscle! 😱
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1338 kcal
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Fat: 50.64g | Prot: 24.73g | Carbs: 200.95g.
Breakfast: Tamachan Shop Shiawase Mixed Nuts (no salt or oil added), Trader Joe's Chocolate Covered Cranberries, Quaker Old Fashioned Oats, Japanese Persimmons , Chocolate Chip Muffin. Lunch: Japanese Pear, Japanese Sweet Potato, Maple Syrup , Betty Crocker Rich & Creamy Frosting - Butter Cream, Whipped Heavy Cream (Sweetened), Plain Pancakes . more...
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Losing 2.0 kg a Week
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