Weigh In record (no journal entry) for 07 October 2020
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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827 kcal
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Fat: 40.88g | Prot: 35.22g | Carbs: 80.16g.
Breakfast: Творог 5%, Сметана , Чай с Сахаром, Сахар, Нескафе Кофе с Молоком без Сахара , Хлеб Дарницкий, Яичница с Помидорами. Dinner: Ritter Sport Шоколад Тёмный с Фундуком. more...
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2670 kcal
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Exercise:
тренажеры - 1 hour, сауна, хамам, икс - 1 hour, шаги - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Alejandro AlDeMaro's Weight History
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