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Purchased a New Scale & it supplies everything from Weight, BF, Water % and even the Weather for Today!!!!
😎😎🤓🤓
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2567 kcal
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Fat: 89.61g | Prot: 201.28g | Carbs: 249.68g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Meat Loaf, Goya Black Beans, White Grapes, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Corn Tortillas , Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Gratify Gluten Free Everything Thins, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 2.9 kg a Week
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 Comments
07 Oct 20 by member: br_e_co
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Thx, I had plenty of food on Sunday (going away party) & hoping to be steady for the rest of the week.
07 Oct 20 by member: srossca
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