Weigh In record (no journal entry) for 07 October 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1564 kcal
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Fat: 53.23g | Prot: 128.48g | Carbs: 160.19g.
Breakfast: Banana, Pure Protein Birthday Cake, Avocados. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Great Value 0.4% Cottage Cheese, Silk Silk 8G Plant Protein Almond and Cashew, Apples. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen), President's Choice Baby Brussels Sprouts, Baked Beans. Snacks/Other: Tap Water, Pepper, Green Tea, Coffee. more...
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Losing 4.4 kg a Week
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Jdubs709's Weight History
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