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🤭🤭
💪🎯🙏🏻
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44.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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829 kcal
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Fat: 46.33g | Prot: 58.53g | Carbs: 14.74g.
Lunch: Vinho Tinto de Mesa, Ovo Frito, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Rabanetes, Alface, Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Estrogonofe de Carne. Dinner: Scala Queijo Colonial, Ovo. more...
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1187 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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