Weigh In record (no journal entry) for 07 October 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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814 kcal
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Fat: 20.26g | Prot: 63.02g | Carbs: 65.06g.
Breakfast: Coffee, Water. Lunch: Derlea Foods Ginger , Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Snails, Hoisin Sauce , Zinfandel Wine , Kraft Feta Cheese, Iceberg Lettuce (Includes Crisphead Types) , Water . Dinner: Cooked Asparagus (from Fresh), Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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mayzie.higgins's Weight History
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