Weigh In record (no journal entry) for 07 October 2020
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179.3 kg
Lost so far: 30.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1173 kcal
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Fat: 36.82g | Prot: 117.98g | Carbs: 91.79g.
Breakfast: Burgo de Arias Queso Fresco 0%, Clara de Huevo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Plátano. Lunch: Barrita Energética, Bonarea Crema de Puerro. Dinner: Pimiento Rojo, Queso Parmesano (Rallado), Hacendado Ensalada 4 Estaciones, Calvé Salsa César, Pechuga de Pavo. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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