Weigh In record (no journal entry) for 07 October 2020
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64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1162 kcal
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Fat: 20.70g | Prot: 133.72g | Carbs: 108.64g.
Breakfast: Philadelphia Philadelphia, Mermelada, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral. Lunch: Central Lechera Asturiana Leche Desnatada, Melón , Puré de Calabacín, Chipirones Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mermelada, Central Lechera Asturiana Yogur Desnatado Natural, Dorada. more...
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Gaining 0.7 kg a Week
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 Comments
Consecuencias del finde y la regla que todavía tengo😖
07 Oct 20 by member: M@rta75
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