Weigh In record (no journal entry) for 06 October 2020
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72.3 kg
Lost so far: 17.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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383 kcal
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Fat: 2.49g | Prot: 61.07g | Carbs: 32.90g.
Breakfast: Progenex Thrive Protein Powder Drink Mix. Lunch: Asparagus, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Great Value Romaine Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Orange, Grissini Garlic Breadsticks. more...
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Gaining 1.6 kg a Week
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