Weigh In record (no journal entry) for 05 October 2020
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72.1 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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425 kcal
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Fat: 8.05g | Prot: 64.39g | Carbs: 24.72g.
Breakfast: Egg White. Lunch: The Great Fish Co. Tilapia Fillets, Cucumber (Peeled). Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Spinach. Snacks/Other: Strawberries, Grissini Garlic Breadsticks, Oranges. more...
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Gaining 1.6 kg a Week
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