Weigh In record (no journal entry) for 07 October 2020
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80 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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700 kcal
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Fat: 29.39g | Prot: 47.54g | Carbs: 70.22g.
Breakfast: 卷心菜, 豆腐, 芝麻烧饼, 黄瓜/青瓜（带皮）, 黄焖鸡. more...
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Gaining 2.3 kg a Week
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