Weigh In record (no journal entry) for 22 August 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 98.35g | Prot: 141.83g | Carbs: 179.11g.
Breakfast: Skandinavischer Räucherlachs, Butter, Reiswaffel, Rührei. Lunch: Chicken Sweet-Sour. Dinner: Hähnchen Grillplatte. Snacks/Other: Alkoholfrei, Erdbeer-Konfitüre Extra, Magerquark, Schnittkäse 17%, Reiswaffel. more...
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2527 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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