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a05MBIA19.3%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2091 kcal
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Fat: 97.19g | Prot: 114.87g | Carbs: 199.93g.
Breakfast: Driven By Ambition Vegan Protein, Hummingbar Pumpkin Seed & Spice Hemp Bar, Eat Just Folded Plant Eggs, Aurora Natural Raw Brazil Nuts, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, California Pizza Kitchen Crispy Thin Crust Chicken Pesto Pizza, Califia Farms Chocolate Coconut Almond Milk, Dole Baby Banana, Granny Smith Apples, Macadamia Nuts, Cauliflower, Water, Cauliflower , Avocados . more...
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Losing 3.2 kg a Week
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