Weigh In record (no journal entry) for 21 August 2013
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97.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 56.88g | Prot: 87.38g | Carbs: 337.95g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Weight Watchers Orange Sesame Chicken. Dinner: Mixed Vegetables (Frozen), Martin's Potato Hot Dog Roll, Hillshire Farm Polska Kielbasa, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Hershey's Chocolate Syrup, Brach's Butterscotch Hard Candy, Perry's Ice Cream Light Neapolitan Ice Cream, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3924 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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GogglesPaesano's Weight History
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