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Today, I had a tiny weight gain, that I am sure is just water and nothing to worry about. I have been well within my RDI the last days, and seen significant weight loss several days in a row, so this is expected. If it's anything like normal, I will gain more tomorrow. We will see.
Yesterdays food was a disaster. Wife and I ordered burgers, no dressing from the local pizza place. What we got was the nastiest, grosses burgers, drenched in dressing. I threw mine out and had rye bread with liver pate instead. I was so ticked off! :)
Today, I feel kinda funky. I got really sick Saturday, I think the cold weather got to me. I have been fighting a fierce cold for weeks now, and I decided today to skip my swimming, as the pools are not too warm. I don't want to get cold and sick again. Then I would rather exercise at home, or do something else. We will see.
I am so happy still that I am past my 20 kg weight loss point. I got so excited when I saw that my weigh-in "meter" changed from orange to yellow! Another sign that I am on the right track!
Life is good!
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134.8 kg
Lost so far: 20.2 kg.
Still to go: 49.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2010:
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1671 kcal
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Fat: 58.70g | Prot: 94.37g | Carbs: 187.80g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Feta Cheese, Olives, Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mini Baguettes, Red Thai-Style Chicken Curry with Rice. Snacks/Other: Swiss Cheese, Sliced Ham (Extra Lean), Kalkun frikadeller, Rye Bread. more...
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3984 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 15 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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