Weigh In record (no journal entry) for 06 October 2020
|
124.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2328 kcal
|
Fat: 152.60g | Prot: 129.40g | Carbs: 106.00g.
Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Applebee's 6 Oz Sirloin, Applebee's Spinach & Artichoke Dip, Applebee's Baked Potato, Applebee's Garlic Mashed Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|