Weigh In record (no journal entry) for 06 October 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1740 kcal
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Fat: 29.82g | Prot: 103.59g | Carbs: 287.89g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Cereal. Lunch: Equate High Performance Protein Shake - Caramel, Watermelon. Dinner: Kraft Wheat Thins Reduced Fat, Chocolate Milk (Lowfat). Snacks/Other: Oranges, Cupcake with Icing, Think High Protein Bar Creamy Peanut Butter, Dole Baby Banana. more...
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2417 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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