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.... 🙊
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105.9 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2304 kcal
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Fat: 78.44g | Prot: 122.17g | Carbs: 241.91g.
Breakfast: ШАРЛОТКА - порционная, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: Milk (3.7% Milkfat), Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese, Bagel. Dinner: Grapes, Pear, Pineapple, Custard or Cream Filled Eclair, White Table Wine, Плов с телятиной. more...
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Gaining 5.6 kg a Week
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