Weigh In record (no journal entry) for 06 October 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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614 kcal
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Fat: 10.56g | Prot: 21.11g | Carbs: 111.82g.
Breakfast: Bonne Maman Confiture Fraises, Café au Lait, Harry's Pain de Mie Complet (42g), Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Envia Yaourt Nature Maigre 0%. Lunch: Bonne Maman Confiture Fraises, Harry's Pain de Mie Complet (42g), Pâtes (Cuites), Tomates, Courgette, Brocoli Cuit (à partir de Frais), Aubergines Cuites. Dinner: Porridge, Liebig Soupe Carottes Patate Douce et Cumin. more...
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Gaining 3.5 kg a Week
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