Weigh In record (no journal entry) for 06 October 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1007 kcal
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Fat: 34.49g | Prot: 53.51g | Carbs: 121.94g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Wegmans Kettle Cooked Jalapeno Potato Chips, Pepsi Diet Pepsi, Foster Farms Corn Dogs. Dinner: Jalapeno Peppers , Cholula Original Hot Sauce, Sour Cream, Borden Shredded Cheddar Cheese, Kirkland Signature Chicken Breast, Guerrero White Corn Tortillas. Snacks/Other: Twix Twix Minis (1), Albertsons Peeled Mini Carrots. more...
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1776 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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