Weigh In record (no journal entry) for 06 October 2020
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55.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2169 kcal
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Fat: 89.66g | Prot: 51.83g | Carbs: 287.54g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Wholemeal Batch Rolls, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Bananas , Blueberries . Dinner: Sainsbury's Italian Garlic Pizza Bread, McDonald's Veggie Burger, Hellmann's Vegan Mayo, McCain Curly Fries. Snacks/Other: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. more...
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1424 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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