olia_skazka's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

74.6 kg Lost so far: 6.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1190 kcal

Fat: 45.22g | Prot: 86.75g | Carbs: 122.12g. Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Guacamole, Skinless Chicken Breast, Sweet Red Peppers , Brown Rice. Snacks/Other: Graze Peanut Butter & Jelly, No Cow Chunky Peanut Butter Bar. more...

411 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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olia_skazka's Journal, 06 Oct 20

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olia_skazka's Weight History