Weigh In record (no journal entry) for 06 October 2020
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113.5 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2114 kcal
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Fat: 61.80g | Prot: 145.09g | Carbs: 245.12g.
Breakfast: Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats, Boiled Egg, Apples. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
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Gaining 0.3 kg a Week
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johndiegor's Weight History
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