Weigh In record (no journal entry) for 06 October 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1330 kcal
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Fat: 41.70g | Prot: 117.46g | Carbs: 139.60g.
Breakfast: Avocados , Pure Protein Birthday Cake, Banana. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Apples , Silk Silk 8G Plant Protein Almond and Cashew, Great Value 0.4% Cottage Cheese. Dinner: Minute Rice Whole Grain Brown Rice , President's Choice Baby Brussels Sprouts, Green Peas (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pepper, Tap Water, Coffee. more...
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1953 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jdubs709's Weight History
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