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BS 107
Temp 96.2
O2 99, 67p
BP 130/83, 52p @12:30pm
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1075 kcal
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Fat: 45.12g | Prot: 121.27g | Carbs: 43.58g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Dinner: General Mills Chex Mix Traditional, Chicken Skin, Chicken Breast, Broccoli. Snacks/Other: 4505 Chicharrones, Peanuts. more...
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steady weight
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