Weigh In record (no journal entry) for 06 October 2020
|
95.3 kg
Lost so far: 47.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
759 kcal
|
Fat: 64.02g | Prot: 37.18g | Carbs: 12.99g.
Dinner: Ken's Steak House Creamy Caesar Dressing, Onion Powder, Perdue Boneless Chicken Breast, Kroger Hearts of Romaine Lettuce, Garlic Powder, Member's Mark Real Crumbled Bacon. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|