Weigh In record (no journal entry) for 06 October 2020
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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306 kcal
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Fat: 18.15g | Prot: 17.21g | Carbs: 16.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 4.9 kg a Week
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