rubato456's Journal, 21 Aug 13

its tough to be 100% honest but that's the best policy! so easy to pile up the calories if you don't write EVERYTHING down

94.3 kg Lost so far: 4.5 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1761 kcal

Fat: 74.25g | Prot: 134.30g | Carbs: 174.30g.   Breakfast: Fit & Active Turkey Bacon, Egg. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Sargento Munster Cheese, Morningstar Farms Mediterranean Chickpea Burger, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Thomas' Bagel Thins - 100% Whole Wheat, King's Choice Smoked Gouda Cheese, Perdue Ground Turkey Patty. Snacks/Other: Almond Milk, flax seed meal, coconut oil, eggs, Kozy Shack No Sugar Added Rice Pudding, Kellogg's All-Bran Buds, romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, cucumber, carrot. more...